Womb Awakening with Larica Luckett

Sunday February 17th - 1:30 pm - 3:30 pm

This Class is all about activating your sacral chakra, acknowledging past pain, trauma, anger, and grief that has been stored in your womb, and manifesting into your reality, and releasing what no longer serves your higher purpose.

This class is a very powerful and impactful exercise that helps to release trauma that you not only knew still existed, but also trauma that you didn’t even know was there to be released in the first place. This class will allow you to become comfortable and grounded in your body, while engaging in a very healthy release to allow for the fluent flow of energy throughout your body, resetting negative response patterns, and creating new response patterns in our conscious mind.

Mobility Workshop with Carlos Teasdale

Saturday February 23rd - 1:00 pm - 3:00 pm

The Mo-Bility Workshop is designed to teach people how to manage joint pain while at home or on the go. Utilizing unique therapeutic movement techniques this workshop empowers people teaching specific exercises that can calm pain while also strengthening the body.

The workshop will cover 12 exercises, 4 mobility (foam roller), 4 strength and 4 coordination exercises all designed to calm pain and improve movement capacity. Along with breathing techniques and meditative practices this workshop teaches you the essentials to learn your pain and take control of it.